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THE JOYFIT PROJECT
How laughter/deep breathing increases lymphatic flow, thus decreasing stress, elevating mood, improving the immune system
How specific movements open lymphatic pathways, while reducing existing lymphedema and the risk of developing it
How plant-based, unprocessed whole food options are not only easy, tasty and delicious, but how some foods specifically reduce the risk of cancer recurrence
How meditation can improve emotional and psychological well being
How being supported by an understanding, loving female community can empower, encourage and enable survivors to become the healthiest, happiest versions of themselves
And SO much more!
The JOYFIT Project believes that every woman has the right to know what she can do to reduce her risk of breast cancer, lymphedema and cancer recurrence.
Every woman has the right to be JOYFIT!
EAT. MOVE. MEDITATE. LAUGH. LOVE. LIVE!
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