How laughter/deep breathing increases lymphatic flow, thus decreasing stress, elevating mood, improving the immune system

How specific movements open lymphatic pathways, while reducing existing lymphedema and the risk of developing it

How plant-based, unprocessed whole food options are not only easy, tasty and delicious, but how some foods specifically reduce the risk of cancer recurrence

How meditation can improve emotional and psychological well being

How being supported by an understanding, loving female community can empower, encourage and enable survivors to become the healthiest, happiest versions of themselves

And SO much more!