THE JOYFIT PROJECT
THE PROGRAM
WHAT YOU WILL LEARN
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How laughter/deep breathing increases lymphatic flow, thus decreasing stress, elevating mood, improving the immune system
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How specific movements open lymphatic pathways, while reducing existing lymphedema and the risk of developing it
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How plant-based, unprocessed whole food options are not only easy, tasty and delicious, but how some foods specifically reduce the risk of cancer recurrence
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How meditation can improve emotional and psychological well being
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How being supported by an understanding, loving female community can empower, encourage and enable survivors to become the healthiest, happiest versions of themselves
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And SO much more!
