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THE JOYFIT PROJECT
THE PROGRAM

WHAT YOU WILL LEARN

How deep breathing/laughter decreases stress, elevates mood, and improves the immune system

How specific movements not only increase lymphatic flow and pathways, but can also reduce existing lymphedema, as well as the risk of developing it

How plant-based, unprocessed whole food options are not only easy, tasty and delicious, but more importantly, how some foods specifically reduce the risk of cancer and its  recurrence

How meditation can improve emotional and psychological well being

How support by an informed, understanding, and loving community can empower, encourage and enable survivors to become the healthiest, happiest versions of themselves

And SO much more!

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 The JOYFIT Project believes that every woman has the right to know what she can do to reduce her risk of breast cancer, lymphedema and cancer recurrence.

Every woman has the right to be JOYFIT!

EAT. MOVE. MEDITATE. LAUGH. LOVE. LIVE!

 

 

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